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Grilled Denise Fish

5
(2)

For a quick and light lunch or dinner, nothing beats our healthy and light oven-grilled Denise fish recipe. Seasoned with just the right mix of herbs and spices to complement the taste of the fish and bring out its inherent flavours, and garnished with parsley to add some extra freshness, this is a fantastic fish recipe you’ll be craving every week

 

 

 

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Ingredients

Dennis Fish

Dennis Fish

Pita Bread

Pita Bread

Lemon

Lemon

Garlic

Garlic

Coriander

Coriander

Parsley

Parsley

Tomato

Tomato

Onion

Onion

Green Chili Pepper

Green Chili Pepper

Grilled Dennis Spice Mix

Grilled Dennis Spice Mix

Salt

Salt

Olive Oil

Olive Oil

Black Pepper

Black Pepper

Nutrition Facts

Serving 1
Amount Per Serving
Calories 1567
% Daily Value*
  • Total Fat 81.7105 %
  • Saturated Fat 12.1g 61 %
  • Cholesterol 426mg142 %
  • Sodium 537mg23 %
  • Total Carbohydrate 41.6g15 %
  • Dietary Fiber 6.9g 25 %
  • Total Sugars 6.9g %
  • Protein 163.1g %
  • Vitamin D 0mcg 0 %
  • Calcium 277mg 21 %
  • Iron 12mg 67 %
  • Potassium 4702mg 100 %

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

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