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Eggplant Bulgur

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A stunning vegetarian main course made of spiced eggplants and spice-infused bulgur with a fresh side salad of finely chopped cucumbers, tomatoes and mint. The warm spices in this recipe blend beautifully with the meaty texture of the eggplants and earthy, nutty flavours of the bulgur. This dish is not just a feast for your taste buds but it also packed with nutritional goodness!

 

 

 

 

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Ingredients

Coarse Bulgur

Coarse Bulgur

Eggplant

Eggplant

Onion

Onion

Tomato

Tomato

Garlic

Garlic

Green Chili Pepper

Green Chili Pepper

Eggplant Bulgur Spice Mix

Eggplant Bulgur Spice Mix

Salt

Salt

Black Pepper

Black Pepper

Olive Oil

Olive Oil

Corn Oil

Corn Oil

Almond

Almond

Cucumber

Cucumber

Dried Mint

Dried Mint

Lemon

Lemon

Nutrition Facts

Serving 1
Amount Per Serving
Calories 611
% Daily Value*
  • Total Fat 29.8g38 %
  • Saturated Fat 4.2g21 %
  • Cholesterol 0mg0 %
  • Sodium 39mg2 %
  • Total Carbohydrate 83.3g30 %
  • Dietary Fiber 22.8g81 %
  • Total Sugars 16.3g %
  • Protein 13.6g %
  • Vitamin D 0mcg0 %
  • Calcium 101mg8 %
  • Iron 3mg19 %
  • Potassium 1327mg28 %

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

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