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Bulgur Salad with Grilled Chicken

25 Min
0
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Look at this low-calorie Bulgur salad with grilled chicken! Colorful recipe packed with the right amount of carbs, vegetables, protein, and a delightful taste just so you could enjoy a light meal without regrets.

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Ingredients

Chicken Breast Fillet

Chicken Breast Fillet

Coarse Bulgur

Coarse Bulgur

Colored Bell pepper

Colored Bell pepper

Cucumber

Cucumber

Parsley

Parsley

Onion

Onion

Mint

Mint

Black Olives

Black Olives

Garlic

Garlic

Lemon

Lemon

Bulgur Salad Spice Mix (Bulgur)

Bulgur Salad Spice Mix (Bulgur)

Bulgur Salad Spice Mix (Chicken)

Bulgur Salad Spice Mix (Chicken)

Tomato Paste

Tomato Paste

Olive Oil

Olive Oil

Bulgur Salad Dressing Mix

Bulgur Salad Dressing Mix

Salt

Salt

Black Pepper

Black Pepper

Nutrition Facts

Serving 1
Amount Per Serving
550
% Daily Value*
  • Total Fat 19.5g25 %
  • Saturated Fat 2.2g11 %
  • Cholesterol 97mg32 %
  • Sodium 286mg12 %
  • Total Carbohydrate 58.3g21 %
  • Dietary Fiber 12.4g44 %
  • Total Sugars 13.2g %
  • Protein 40.2g %
  • Vitamin D 0mcg1 %
  • Calcium 96mg7 %
  • Iron 4mg24 %
  • Potassium 1301mg28 %

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

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